Keto Meatloaf Muffins
Servings Prep Time
12muffins 15minutes
Cook Time
25-30minutes
Servings Prep Time
12muffins 15minutes
Cook Time
25-30minutes
Ingredients
Instructions
  1. Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.
  2. In a large bowl, thoroughly combine all ingredients together with your hands, except for the shredded cheese.
  3. Divide beef mixture into 12 equal-sized portions and place into the prepared muffin tin openings. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
  4. Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over your sink. Wipe excess liquid off top of muffin tin and top each muffin with the shredded cheese.
  5. Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use. Enjoy!
Recipe Notes

Nutritional Information: **

Carbs/Serving (2 Muffins):

Total Carbs: 3.26g
Fiber: 1.1g
Net Carbs: 2.16g

Calorie Breakdown:

Protein: 34%
Fat: 63%
Carbohydrates: 3%

* Nutrtional information for this recipe is an approximation because coconut and other low carb flours are not included in the HappyForks.com ingredient database.

**Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.