Banana-Chocolate Chunk Muffins

Mar 22, 2019 | Breakfast, Desserts, Main Dish, Recipes

Print Recipe Banana-Chocolate Chunk Muffins Course Main Dish Prep Time 10 minutes Cook Time 20 minutes Servings people (makes 8 muffins) Ingredients 2 large ripe bananas, mashed3/4 c. natural almond butter1/4 c. real maple syrup1 large egg1 t. vanilla extract1 T....

Instant Pot Chicken Marsala

Jan 8, 2019 | Main Dish

Print Recipe Instant Pot Chicken Marsala Course Main Dish Keyword InstaPot Prep Time 15 minutes Cook Time 30 minutes (+ time to come to pressure and 10 minutes naturalrelease) Servings people Ingredients 1/4 c. coconut flour1 1/2 T. Italian seasoning1 t. garlic...

Paleo Pumpkin Spice Pancakes

Oct 30, 2018 | Breakfast, Desserts, Recipes

Print Recipe Paleo Pumpkin Spice Pancakes Course Main Dish Prep Time 10 minutes Cook Time 10 minutes Servings people Ingredients 6 large eggs2/3 c. pure pumpkin puree2 T. Honey1/2 c. almond flour1/2 c. coconut flour1 1/2 t. baking powder1 T. pumpkin pie spice1/8 t....

Keto Meatloaf Muffins

Oct 10, 2018 | Main Dish, Recipes

Print Recipe Keto Meatloaf Muffins Course Main Dish Prep Time 15 minutes Cook Time 25-30 minutes Servings muffins Ingredients Non-stick cooking spray2 T. Extra virgin olive oil1 1/2 lbs. ground beef (80%)1/4 c. yellow onion, finely chopped1 large celery stalk, finely...

Keto Chocolate Mug Cake

Oct 3, 2018 | Desserts, Recipes

Print Recipe Keto Chocolate Mug Cake Course Main Dish Prep Time 5 minutes Cook Time 1 minute Servings person Ingredients 1 1/2 T. coconut flour1/2 t. baking powder1 3/4 T. unsweetened cocoa powder2 T. unsalted butter1 1/2 T. low carb sweetener of choice*1 egg2 T....