Oct 10, 2018 | Main Dish, Recipes
Print Recipe Keto Meatloaf Muffins Course Main Dish Prep Time 15 minutes Cook Time 25-30 minutes Servings muffins Ingredients Non-stick cooking spray2 T. Extra virgin olive oil1 1/2 lbs. ground beef (80%)1/4 c. yellow onion, finely chopped1 large celery stalk, finely...
Oct 8, 2018 | Main Dish, Recipes
Print Recipe Keto Taco Bowls with Avocado Salsa Course Main Dish Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients Ingredients 2 c. Colby Jack cheese, finely shredded, divided1 lb. ground beef (80% lean)1/4 c. water1 T. chili powder1 T. ground...
Oct 1, 2018 | Breakfast, Recipes
Print Recipe Keto Cauliflower Fried Rice Course Main Dish Prep Time 5 minutes Cook Time under 10 minutes Servings people Ingredients 3 T. unsalted butter, divided4 large eggs, lightly beatenSea salt and black pepper, to taste4 c. frozen riced cauliflower1/2 c. frozen...
Sep 28, 2018 | Main Dish, Recipes
Print Recipe Keto Cashew Pork Stir-Fry Course Main Dish Prep Time 15 minutes Cook Time 6-9 minutes Servings people Ingredients 2 T. Extra virgin olive oil1 1/2 lbs. pork shoulder, thinly sliced1 medium red bell pepper, thinly sliced1 green onion, thinly sliced1 t....
Sep 26, 2018 | Breakfast, Recipes
Print Recipe Bacon Cheddar Breakfast Casserole Course Main Dish Prep Time 10 minutes + time to cool Cook Time 17-23 minutes Servings people Ingredients Non-stick cooking spray2 T. Extra virgin olive oil3 c. broccoli florets3 T. water1 c. sharp cheddar or Colby Jack...
