Oct 12, 2018 | Recipes, Soup
Print Recipe Creamy Turkey Mushroom Soup Course Soup Prep Time 15 minutes Cook Time 15-20 minutes Servings people Ingredients 2 T. Extra virgin olive oil1/2 c. red onion, diced small1 large stalks celery, diced small1 c. white mushrooms, chopped1 lb. ground turkey...
Oct 10, 2018 | Main Dish, Recipes
Print Recipe Keto Meatloaf Muffins Course Main Dish Prep Time 15 minutes Cook Time 25-30 minutes Servings muffins Ingredients Non-stick cooking spray2 T. Extra virgin olive oil1 1/2 lbs. ground beef (80%)1/4 c. yellow onion, finely chopped1 large celery stalk, finely...
Oct 8, 2018 | Main Dish, Recipes
Print Recipe Keto Taco Bowls with Avocado Salsa Course Main Dish Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients Ingredients 2 c. Colby Jack cheese, finely shredded, divided1 lb. ground beef (80% lean)1/4 c. water1 T. chili powder1 T. ground...
Oct 5, 2018 | Main Dish, Recipes
Print Recipe Super Easy Atlantic Cod with Garlic-Herb Butter Course Main Dish Prep Time 5 minutes + time to chill herb butter Cook Time 5-10 minutes Servings people Ingredients Garlic Herb Butter Ingredients 6 T. unsalted butter, softened1 1/2 t. garlic, finely...
Oct 3, 2018 | Desserts, Recipes
Print Recipe Keto Chocolate Mug Cake Course Main Dish Prep Time 5 minutes Cook Time 1 minute Servings person Ingredients 1 1/2 T. coconut flour1/2 t. baking powder1 3/4 T. unsweetened cocoa powder2 T. unsalted butter1 1/2 T. low carb sweetener of choice*1 egg2 T....
Oct 1, 2018 | Breakfast, Recipes
Print Recipe Keto Cauliflower Fried Rice Course Main Dish Prep Time 5 minutes Cook Time under 10 minutes Servings people Ingredients 3 T. unsalted butter, divided4 large eggs, lightly beatenSea salt and black pepper, to taste4 c. frozen riced cauliflower1/2 c. frozen...
